How I Lost 130 Pounds in 8 Months
💬 “I went from 336 lbs to 206 lbs in just 8 months… and it changed my entire life.”
This was the hardest, most emotional transformation I’ve ever been through. But I didn’t have surgery, I didn’t go keto, and I didn’t give up everything I love. I stayed consistent. I fasted. I cooked. I cried. I walked. I prayed. And I kept going—every single day.
So in this video, I’m taking you on my full journey—the struggles, the wins, the meals, the workouts, and the mindset it took to finally lose the weight and keep it off.
If this video speaks to you, just know:
You are not alone. You are not too far gone. And yes—you can do it too.
📌 I lost weight by:
– Intermittent fasting (168, 186, OMAD, and even 48-hour fasts)
– Drinking only water
– Cooking high-protein, low-carb meals I actually enjoyed
– Cutting out fast food + fried food
– Starting on a treadmill, then walking outside, and finally hiring a personal trainer
– And most importantly: never giving up
📕 Want access to the exact meals I ate?
👉🏾 https://www.monique-hinton.com/product-page/good-food-real-results-36-recipes-that-helped-me-lose-120-pounds-in-8-months
You’ll find high-protein, low-carb, flavorful meals that helped me stay full, stay consistent, and stay focused. This is everything I wish I had when I first started!
💬 Comment below if you want me to do more weight loss content or need help starting your own journey.
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